Vegetarian Hoppin' John For A Prosperous New Year in 2015

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Update 12-31-14: I re-made this today to take to a new year's potluck gathering, adding smokey ham and substituting rich chicken stock. I left out the red bell peppers and added 4 diced carrots to the saute. It's rich, earthy, and has a wonderful salty-smokey element from the ham.  Happy New Year!

Black-eyed peas, especially in the form of Hoppin' John, are traditionally served on New Year's Day as a symbol of prosperity and good luck during the coming year. Originally a southern dish, it has gained popularity and can be seen in many recipes this time of year across the country. What I've made here is a very loosely-based compilation of some of those recipes.

For my rendition of Hoppin' John, made for a crowd of 18, I started with tubs of Melissa's black-eyed peas, available in most supermarkets this time of year. Traditionally prepared with bits of inexpensive meat, I omitted the meat entirely, making it vegetarian/vegan friendly, and gave it a kick with a bit of cayenne and Meyer lemon juice.

This makes a great side dish any time that black-eyed peas are available so don't put it off just because New Year's Day is almost over.

Here's to your good health, good luck and prosperity in 2009!

Vegetarian Hoppin' John
Christine's original recipe
Serves a crowd of 10 or more as a side dish
Ingredients:
4 11-ounce tubs of black-eyed peas, cooked
1 large yellow onion, diced
4 cloves garlic, peeled and minced
4-5 stalks celery, tough strings removed, diced small
2 large red bell peppers, seeded, deveined and diced small
Juice of 2 Meyer lemons
1 to 1 1/2 cups water or vegetable broth
1/8 teaspoon cayenne pepper (more if you wish)
Kosher salt and freshly ground black pepper to taste
1 tablespoon grapeseed oil (canola may be used instead)
2 tablespoon chopped fresh cilantro (optional, but it's mighty good)
Preparation:
For each tub of peas, put 2 1/2 cups of water in a large stock pot. I cooked all 4 tubs in 10 cups of unsalted water.
Bring the water to a boil then add the black-eyed peas and give a gentle stir. Allow the water to return to a boil then reduce the heat so the peas simmer for about 10 minutes or until tender.
Drain the peas well and return to the stockpot.
Meanwhile heat the oil in a large heavy skillet (I always use cast iron) over medium-high heat.
Add the chopped onions and celery and sauté for 3 minutes.
Add the garlic and red bell peppers and sauté until just tender. Don't overcook.
Add the sautéed vegetables to the hot peas and stir gently.
Add the Meyer lemon juice and the cayenne pepper, stir to blend.
Put the mixture over medium-low heat and add the water or broth a little at a time until it reaches a consistency you can live with. The peas will absorb most or all of the liquid.
Adjust the seasonings with kosher salt and freshly ground pepper to taste.
Serve as a side dish accompanied by steamed rice and greens for truly traditional southern fare.

Cook's Notes:

If you wish to prepare just 1 11-ounce tub of peas, adjust your sauté by about one quarter. That said, the ratio of veggies to peas could be as much or as little as you like.

Should you have leftovers, you can buzz them in a blender the next day to make a spectacular spread for crackers or crusty bread.

I just happen to have cilantro growing in my garden (still!) and even though I share it with my cilantro-loving chickens, I had enough to use here. Lucky me.

One more thing that I forgot to add: Hoppin' John may be made much more stew-like by adding more broth. You can serve it over steaming hot rice for a more traditional feast. Be sure to adjust the seasonings accordingly.

Copyright © 2005-2009, Christine Cooks. All rights reserved

Kale Pesto

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 My vegetable garden doesn't produce much during our winters, but I can always count on kale.
After a while though, too much of a good thing can wear a bit thin and I struggle to come up with ways to use it.
Over the years, I've made my share of basil pesto, arugula pesto, spinach pesto, and even cilantro pesto but, until now, had not thought to make pesto out of kale, until I made a batch of kuri squash soup the other day and craved a spoonful of home made pesto to swirl into it.

 

Now, I ask you, what is pesto but green leafy things, garlic, nuts, cheese, and olive oil all buzzed up into a delicious paste?  You can add a bit of lemon juice or a pinch of red pepper flakes to spice things up a bit, but those are the basics.  So why not kale?

 Turns out, why not kale?  It makes a deeply green, healthful spoonful to swirl into your winter soups and stews. Plus, it tastes really, really good.  I think you should try it.

Christine's Kale Pesto
print recipe
Ingredients:
4-6 cups (about 6.5 ounces) young kale leaves, ribs removed, coarsely chopped
1 large fresh garlic clove, smashed and coarsely chopped
3/4 cup coarsely chopped, toasted walnuts
3/4 cup grated parmesan
1/2 cup olive oil or walnut/olive oil mix
juice of 1 Meyer lemon
1/2 teaspoon gray sea salt
freshly ground black pepper to taste

Preparation:
Place the kale, nuts, garlic and cheese in a food processor and pulse until well combined.
With the machine running, drizzle the oil(s) through the feed tube until the pesto is uniformly ground  and spoonably moist. You know, just like pesto.
Add the lemon juice and pulse a few times then taste.  Adjust the seasonings with the sea salt and black pepper, pulsing until incorporated.
Remove from the processor and spoon into a lidded storage container.  Use within a week.
Swirl into soups and stews, serve over hot pasta, shake into vinaigrette. It's all good and good for you.

I used both Russian Red and Lacinato kale for this recipe. Pick only the tender young leaves; the larger, older ones may taste too strong.
Tear the leaves off of either side of the central rib before using.  (My chickens love the ribs.)
I like to freeze what pesto will not be used within a week. Here's a method that allows you to control the thawed portions:  spray the cups of a plastic ice cube tray with a small amount of cooking spray, wipe gently with a paper towel then fill them with the pesto, pressing down to eliminate air pockets. Freeze until solid then pop out the frozen nuggets and place them in zip top freezer bags for freezer burn-free storage.

Copyright © 2005-2012, Christine Cooks. All rights reserved

Socca with Sun-dried Tomatoes, Anchovy Filets and Cheese

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This is socca. A Mediterranean street food from the Nicoise region of France, it's made with four basic indgredients: chickpea (or garbanzo) flour, black pepper, water and olive oil, rendering it not only very simple to make, but agreeable to vegetarians, vegans and gluten free folks all.

The hit of black pepper and olive oil as you scrape this from the pan and pop it into your mouth is just short of revelatory.  I've already made it twice this week: first quite plain with dried herbs, then the version you see here with sun-dried tomatoes, chopped fresh thyme and rosemary, anchovy filets and a sheep's milk cheese called Lamb Chopper because I was out of chevre.  Topping possibilities seem quite endless.

You can make the batter in the morning or anytime during the day you wish to cook it, cover it and let it sit until you're ready for an appetizer and glass of wine before dinner.  Then just heat up your pan, pour in the batter, cook for 15 minutes, if that, and enjoy.  Be careful though, it's addictive. The first time I made it it became dinner, as we kept eating until the pan was empty.

I used a gluten free garbanzo/fava bean flour from Bob's Red Mill because that's what I had on hand. It worked very nicely.  Be sure to sift the bean flour as it can clump in storage especially if kept in the fridge -  which is where it should be to keep it fresh.

With nods to Mark Bittman and Martha Rose Shulman's Mediterranean Light, here is my first offering of socca. It won't be the last.

Socca with Sun-dried Tomatoes, Anchovies and Cheese
Christine's adaptation from Mediterranean Light
(Print recipe)
Ingredients:
1 cup plus 2 tablespoons chickpea flour (also known as garbanzo flour) or garbanzo/fava flour, sifted
1/2 teaspoon kosher or sea salt
1 full teaspoon freshly ground black pepper, half of it medium grind, the other half course grind
1 teaspoon each chopped fresh thyme and chopped fresh rosemary
1 cup plus 2 tablespoons warm water
4 tablespoons olive oil, divided
8-10 sun-dried tomatoes packed in oil, coarsely chopped (optional)
8 anchovy filets packed in oil, drained, left whole (optional)
1/2 cup coarsely grated sheep's milk cheese (optional)
Preparation:
Pre-heat the oven to 400-degrees.
Sift the bean flour into a bowl then add the salt, pepper and herbs, if using, and whisk to blend.
Whisk in the warm water, carefully blending away all the lumps.
Stir in 2 tablespoons of the olive oil and set aside.
Put the remaining 2 tablespoons olive oil in a 12-inch cast iron pan or other heavy skillet and put in the hot oven for 5 to 7 minutes.
When the oil is hot, remove the pan from the oven and pour in the batter, scraping the sides of the bowl to get it all into the hot pan.
Immediately put the pan back in the oven and bake for 5 minutes or until the batter is just set.  Bring the pan out of the oven, sprinkle with the cheese then arrange the anchovy filets and the sun-dried tomatoes over the surface of the batter and return it to the oven to cook another 10 minutes or so until the batter is cooked through. It should pull away from the sides of the pan slightly.
If you are not using toppings as I did, simply leave the unadorned batter and pan in the oven for a total of 12-15 minutes cooking time.  This will of course vary with the quirks of your oven. I encourage experimentation until you get it just the way you want it.
Upon removing the finished socca from the oven, allow it to cool for just a few minutes, cut it in to wedges and serve hot.

Cook's Notes:
I know 4 tablespoons seems like a lot of oil, and it is. But my research says that's pretty authentic. Experiment with using less if you wish, but it's really a big part of the flavor.
Again from my skimpy research, the original socca may have had herbs added to it, but other than that was pretty plain.  I suggest beginners start with the plain version so you know what the taste is like then take off from there.
I just saw that I'm not alone in writing about socca. Mary at One Perfect Bite posted hers today and Julie at A Mingling of Tastes put her version up a few days ago. I am constantly amazed at the collective consciousness of food bloggers.
My friend, Kalyn also posted a recipe for socca several years ago. You can see the post here.

Copyright © 2005-2011, Christine Cooks. All rights reserved

Flame-Charred Red Pepper Soup with Roasted All-Red Potatoes and Carrots

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Dean the "Pepper Guy" at our local farmers market has had a wonderful selection of sweet, hot, hotter and hottest peppers this fall.  And while this summer our local farmers had a tough time due to the weather, peppers and tomatoes have been enjoying a late and extended season.
I love stopping at his stand and talking to him about the different flavors and heat his peppers will impart to food.  And while I'm not brave enough to sample the really hot, hot peppers, I have tried a few that are fairly spicy, flavorful (the best part), but not hot enough to slay my palate.

This soup was made using long, sweet Italian red peppers and one slightly spicy, long red NuMex variety pepper whose name escapes me and I will have to wait until Saturday to ask "Pepper Guy".  (I know: not enough research.)

No matter.  What does matter is that you seek out peppers you like and use them.  Please char and peel them first or you will have annoying, tough little pepper skins floating in your soup.  Little bits of softer charred skin are okay though; it shows what lengths you went to to please your people.

The potatoes (known as All-Red or Cranberry Red) and carrots round out the flavors and give the soup thickness and heartiness; just right for the season.






There is a bit of advanced preparation needed, but it can all be done quickly and pretty much at the same time.  The head of garlic, sprinkled with a bit of olive oil and a pinch of kosher salt, goes into the oven with the pan of potatoes and carrots while the peppers are charring on the top burners.  After you've finished all that, the rest is a snap. And please do use a full head of garlic. Roasting reduces it to a sublime, sweet, nutty richness which dramatically enhances the flavors of this soup.

Flame-Charred Red Pepper Soup with Roasted All-Red Potatoes and Carrots

Christine's original recipe
(print recipe here)
Ingredients:
5 long (abt. 8-inches) sweet red Italian peppers, charred, skin and seeds removed
1 long red, mildly hot pepper (not too hot), charred, skin and seeds removed
1 head garlic, roasted (at least 10 cloves)
3 large carrots, peeled, cut into 1-inch dice
3 medium All-Red (also called Cranberry) potatoes, or other low-starch potato such as Yukon Gold, peeled, cut into 1-inch dice
1 large bay leaf, fresh or dried
4 - 6 cups vegetable or chicken stock, home made or low-sodium
small amount of olive oil for the garlic and the roasting pan
kosher salt and freshly ground black pepper to taste
1/4 cup dry white wine (optional - I just like to cook with wine)

Preparation:
Peel the potatoes and carrots, dice them and put them in a small baking pan with a drizzle of olive oil to keep them from sticking to the pan. Cover the pan with foil and roast in a 350 oven for about 30 minutes. Remove the foil during the last 10 minutes of roasting so the vegetables can brown a bit. Remove from oven, loosen pieces from the pan with a spatula, set aside.

At the same time, remove the outer skin from the head of garlic and trim the roots but don't cut through to the cloves. Place the garlic head in a small lidded, oven-proof container, drizzle it with a tiny amount of olive oil and a pinch of kosher salt. Place in the oven with the lid on, alongside the pan of potatoes and carrots and roast until the cloves are very tender; this may take a little longer than the vegetables. Remove from the oven, remove the lid and allow to cool until you can easily handle them with your fingers. Pull the skins from the now-succulent garlic cloves and set aside.

While all this roasting is going on, place your peppers directly onto the burners of a gas stove on high heat. They will immediately begin to blister which will loosen the skin so you can remove it.  Using tongs, turn the peppers as they blister and char until the entire surface looks, well, blistered and charred.  Don't let them turn totally black - that's just too much charring.  The photo at left, while it is not a sweet Italian pepper, is a good example. As soon as they are done, pop them into a large paper bag, fold the top of the bag down, and let the peppers rest within for about 12 minutes.

Along about this time, place 4 cups of chicken stock in the large soup pot. Add the bay leaf and garlic cloves and bring the stock to a gentle simmer.  (If you want this soup to be vegetarian or vegan, you can substitute vegetable broth or water for the chicken stock. (See Cook's Notes).
Remove the peppers from their paper bag and, using a sharp paring knife, scrape the skin from each pepper. This is a messy job and will enwrap your fingers with charred pepper skins. You can rinse your fingers and knife under cool running water, but please don't run the peppers under the water as you will wash away their delicious flavor. I am of the school that a bit of pepper char is a good thing; its presence imparts character, of sorts.
Peeling done, slice the peppers from stem to stern (length-wise), open them up and remove all the seeds and the stem end.
Chop the peppers into about 1-inch square pieces and pop them into the stock.
Add the potatoes and carrots to the stock now, pour in a little white wine if desired, check for seasoning and add kosher salt and ground black pepper as desired.
Give the soup a stir and simmer for 45 minutes to one hour. Be gentle; don't allow the soup to boil.
Check and adjust seasonings again, turn off the heat and allow the soup to cool for about 15 minutes.
Using an immersion blender or your food processor, blend the soup until no chunks remain and the texture is coarsely smooth.  If the soup is too thick, now would be the time to incorporate more stock.
Heat the soup to serving temperature on a heat-spreader over medium-low heat, stirring occasionally.
If you happen to be as lucky as Mr CC and I are, Simona's flax seed baguette goes delightfully well with this warming, hearty soup.

Enjoy!

Cook's Notes:
When using vegetable stock or broth, be careful that the flavor won't overpower that of the peppers in the soup.  Some vegetable stocks use too much green pepper and celery and therefore will change forever what you are trying to achieve.  And what we are trying to achieve here is fresh, flavorful red pepper soup, right?

Ahem: One doesn't have to be too terribly observant to see that there is a sprig of thyme in the top soup photo but nary a mention of thyme in the post.  And that's because there is no thyme in this recipe.  The thyme sprig happened to be sitting on my kitchen counter because I was actually preparing two separate dishes on the same day; one, of course, using thyme.  What can I say?  I got mixed up.

Just what is a drizzle of olive oil?  For me, it's enough to barely coat the bottom of a pan in order to keep food from sticking.  I'd say it's about 1/2 teaspoon.  But I never measure so I can't be certain.

Copyright © 2005-2010, Christine Cooks. All rights reserved

Sautéed Shredded Zucchini with Parmesan and Fresh Basil

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My mother, when in a hurry to get dinner on the table, would shred her garden-fresh zucchini and sauté it in a saucepan for a quick vegetable dish. I used to love eating this as a child; butter, salt and pepper its only adornments.

Now, I gussy it up in ways that my mother did not, stirring in freshly grated parmesan reggiano, fresh basil chiffonade (see Cooks Notes below), and using several different types of zucchini.

Simona reminded me last night that I still hadn't posted it.

Thank you for the nudge. Here you go, girlfriend.

Sautéed Shredded Zucchini with Grated Parmesan and Fresh Basil Chiffonade
Original recipe by Skip Hills, adaptations by Christine
Ingredients:
4-6 fresh zucchini*, preferrably local and organic, ends trimmed, grated
1 teaspoon each olive oil and unsalted butter for the pan
1/2 cup freshly grated parmesan reggiano (use more or less, to your liking)
4 large fresh basil leaves, cut chiffonade**
kosher salt and freshly ground black peppercorns to taste.

Preparation:
Using this side of a box grater, grate the parmesan until you have 1/2 cup (I probably used more, but then I'm of the more is better generation). Set aside.

Using the same side of the box grater, grate all the zucchini. Set aside.

Heat a large skillet over a medium high flame until hot. Add the olive oil and butter and allow them to melt. Adjust the heat to keep the oil from smoking if necessary.

Add the zucchini to the skillet, spreading it out to the edges, and allow it to sauté, undisturbed, for about 5 minutes. Adjust the heat so the bottom layer doesn't burn.

When the bottom layer has softened and become slightly browned in places, begin tossing the zucchini and turning it over in the pan, allowing it to cook thoroughly and become slightly golden throughout. It should be softly cooked, not tender crisp, and retain its fresh color.

Remove the pan from the heat and immediately toss with the grated parmesan and basil chiffonade.

Season to taste with salt and freshly ground pepper and you're done.

Dig in while it's hot.

Cooks Notes:

* I used both green and straight golden zucchini for this dish. I've also used round, light green zucchs and young pattypan squash.

** To make basil chiffonade, stack 4 or more large fresh basil leaves atop one another, all pointing in the same direction, and beginning at one long edge, roll them up snugly, cigar like. Holding the roll on a cutting board and using a sharp knife, cut the basil roll crosswise into thin strips. With your fingers, pick up each rolled strip and gently loosen it as the now thin basil strips drop from your fingers. Use immediately.

Copyright © 2005-2009, Christine Cooks. All rights reserved

Purple Potatoes, Roasted Garlic and Green Beans in Fresh Lemon, Whole Grain Mustard Vinaigrette

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I am so excited to show you these purple potatoes.

Can you guess where they came from?

My very own garden.

I actually grew these!

My first time. I'm so proud.

Purple Peruvians

My daughter-in-law Evangelina's parents gave us a huge mixed bag of potatoes last fall, and when I had finally used up most of them, I planted what were left in my garden last March. There are still some Yukon Golds out there that aren't ready yet.

Never having grown potatoes before, I really didn't know what to expect, but here they are.

And of course I had to put a recipe together so I could brag about them.

Haricot vert, fresh from the farmers' market, steamed then cut into bite-size pieces.

Combined with gently roasted purple potatoes and garlic, then tossed with a lemon-whole grain mustard vinaigrette, these can be served cold or warm salad as a salad, or warm as a side dish.

Purple Potatoes, Garlic and Green Beans in a Fresh Lemon-Whole Grain Mustard Vinaigrette
Christine's original recipe
Ingredients:
4-5 cups Purple Peruvian potatoes, small sized, cut into quarters
1 head of garlic, cloves separated, peeled, left whole
1/2 pound or so, slender green beans, washed and cut bite-sized
2 tablespoons finely chopped fresh oregano
1 tablespoon finely chopped fresh rosemary
1 teaspoon plus 1 pinch kosher salt, divided
freshly ground black pepper to taste
juice of 1 whole lemon (approx 2 ounces juice)
1 heaping tablespoon whole grain mustard
1/4 teaspoon sugar
6 ounces plus 1 tablespoon extra-virgin olive oil, divided
Preparation:
Pre-heat oven to 375 degrees.
Combine the potato quarters, whole garlic, herbs, salt, pepper, and 1 tablespoon olive oil in a baking pan. Toss well, cover with foil, and roast for 45 minutes or until the potatoes are tender but not falling apart.
Remove from the oven, take off the foil and set aside to cool slightly.
Put the cut green beans on a steamer rack in a large pot with 1-inch of water in the bottom. Cover and steam over high heat until tender crisp and bright green.
Remove the beans from the steamer and put into a large bowl.
In a small jar or measuring cup, whisk together the lemon juice, sugar, pinch kosher salt, and whole grain mustard. Adjust to taste then whisk in the olive oil until emulsified.
Place the potatoes and garlic in a large stoneware bowl (scrape the pan to get all the herbs).
Gently toss the green beans in with the potatoes.
Drizzle the vinaigrette over the vegetables, tossing to coat. You may not need to use all of the vinaigrette.
Serve warm or at room temperature.

Cook's Notes:
One could enhance the finished dish by sprinkling it with toasted, sliced almonds or crispy bacon lardons.

Copyright © 2005-2009, Christine Cooks. All rights reserved

Sun Dried Tomato Spread with Kalamata Olives and Toasted Almonds

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I stole this recipe.

(I've done it before.)

Actually, what I did was figure it out from the ingredients listed on the container. Did a darned good job of it too (yes, I'm sayin' so), not having proportions and all.

So, is that stealing?

Maybe so. Maybe not.

All morning I tried to find a web site for the local producers of Paolo's Antipastos by Hasta Be Pasta, but they don't seem to have one which is a bummer because I'd like to give them credit.

At any rate, here is my iteration just in time for outdoor lounging on the deck, sipping a glass of dry rosé and nibbling on noshes while a warm, almost-summer breeze ruffles your hair and the grill is waiting to do its duty for dinner.

This sunny spread takes about 2 minutes to whip up in the food processor and is a wonderful accompaniment to rustic artisan breads. Have your ingredients assembled and ready to go, and don't forget to toast those almonds; it makes a difference.

Sun-Dried Tomato and Kalamata Olive Spread
Preparation and ingredients proportions by Christine, lifted from the ingredients list of Paolo's Antipastos
Ingredients:
1 and 1/2 8-ounce jars (about 1 heaping cup, packed) sun dried tomatoes in oil, drained
1/2 cup pitted kalamata olives
Juice from 1/2 of a large Meyer lemon
Fresh rosemary, thyme and oregano, chopped (see Cook's Notes)
1/4 cup toasted slivered almonds
Olive oil if needed
Preparation:

Place the sun dried tomatoes, kalamatas, lemon juice and herbs in a food processor and pulse several times until a it becomes a chunky, spreadable consistency.

Add the almonds and pulse just until they are broken up but visible.

You can thin the spread, if desired, with a drizzle of olive oil now, but I didn't need to.

That's it. Get out your antipasto tray; load it up with great cheeses, good bread, salami and cornishons and get out to the deck. Don't forget the wine.

Cook's Notes:

> I picked the herbs fresh from my garden. When chopped, had about 1 tablespoon each of the rosemary and oregano and about 1/2 teaspoon thyme. You should feel free to use whatever herbs you have on hand that will go with tomatoes, which is the dominant note in this spread.

> I experimented with making this spread earlier this spring, using up the remainder of my slow-roasted tomatoes that had been in the freezer since last fall. It worked very well and I was proud to have a spread that was made with mostly locally grown ingredients. This time, lacking said tomatoes, I used a product made in the Napa Valley, not too terribly far from my kitchen. It made a very good spread, but if you're lucky enough to put up your own sun dried tomatoes, so much the better.

> This recipe made enough spread to fill two 5-ounce containers.

Copyright © 2005-2009, Christine Cooks. All rights reserved

Green Low Glycemic Rice with Cilantro

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Son Jeff came to visit us for 10 days in February and told me about an outstanding rice dish he had recently made. It sounded so delicious and so different from any rice I'd had that we decided to try to replicate it and this is what we came up with. And because I used Uncle Ben's Converted Rice, it's low glycemic to boot. I made it again later using a brown rice medley I'm fond of and it was equally delicious. So if you don't have to watch your intake of starches, go for whatever rice you desire.

I'm so very lucky to have both cilantro and parsley growing in my garden - still! They've been there all winter long through snow and heavy frost, refusing to give up. A lot of cilantro is used for this dish, imparting a beautiful green color (to say nothing of the flavor) just in time for St. Patrick's Day. The fresh lime juice adds sparkle and zip. Adjust it to your liking. Trust me, if you like cilantro, you're going to love this.

Green Low Glycemic Rice with Cilantro
With thanks to my son Jeff
Ingredients:
1 cup, packed, coarsely chopped cilantro
1/2 cup, loosely packed, coarsely chopped flat leaf parsley
1 large onion, peeled, cut into eighths
4 cloves garlic, peeled
1/2 cup, scant, fresh lime juice (2 large limes)
2 cups water
1 teaspoon kosher salt
A few grindings of good black peppercorns
1 1/2 cups Uncle Ben's converted rice or a rice of your choice
Preparation:

Place the cilantro, parsley, onion, garlic and lime juice in a food processor and buzz until finely blended.

Add the water, salt and pepper and pulse until blended. Yield is about 3 cups liquid.

If using a rice cooker:

Place the liquid in the rice cooker and stir in the rice. Place the lid on the cooker and turn on. The rice is done when the cooker turns off. Give the rice a stir to blend the herbs and let sit with the lid off for about 10 minutes before serving.

If using a saucepan on the stove:

Place the liquid in the saucepan and bring to a boil on high heat. Stir in the rice, cover with a lid and lower the heat to simmer. The rice will take 20-30 minutes to cook for the Uncle Ben's, longer for brown rice.

Suitable for vegans and vegetarians as well as all rice lovers!

Looks good enough to drink, doesn't it?

Copyright © 2005-2009, Christine Cooks. All rights reserved

Winter Squash Soup with Ginger, Turmeric, Meyer Lemon, Sage and Crimini Mushrooms

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Okay. That's a long title, I admit. But I wanted to catch your attention because this soup is everything you could possibly want and need in the depths of winter. It is made completely with ingredients from the top 100 of the World's Healthiest Foods list. It's packed with anti-oxidents, vitamins A and C, Omega 3s and B vitamins. Anti-inflammatory and cancer fighting properties abound. It's low in fat and sodium. In short, it's a heart warming, good for what ails you bowl of goodness.

I put this together, from the two whole squashes sitting on my counter waiting to be peeled and cut to this hot steamy bowl, in just under two hours. Quick and easy enough for a weeknight meal.

Healthy ingredient number one: Meyer lemons. Use all the juice, it brightens the soup and adds a healthy dose of vitamin C. And remember to save the zest to sprinkle over hot steamed green beans or to add to your lemon cake. You will be making lemon cake, won't you?

Healthy ingredients numbers two and three: Fresh ginger and fresh turmeric (forgive the photo). They warm you up on a cold day empowering you with their healthy goodness.

Garnish with sautéed crimini mushrooms. Generously. Don't forget the onions and garlic. A winter soup just wouldn't be without them.

And, of course, the star of the evening, winter squash. You can use Red Kuri, Red Kabocha, Cinderella or other bright orange winter squash. They have dense, dry meat and purée to a velvety smoothness. Plus the good-for-you stuff in these babies will boost your immune system and get you through the winter.

There's one more healthy ingredient in this soup that deserves a sentence all its own: sage. An anti-oxident, anti-inflammatory brain booster, there's a reason that sage is most often used in cold weather recipes. After you've visited all the links and read about the health properties of these ingredients, do come back and make some for yourself, and your loved ones.

Winter Squash Soup with Ginger, Turmeric, Meyer Lemon, Sage and Crimini Mushrooms
Christine's original recipe
Print recipe
Ingredients:
2 medium red Kuri squash, peeled, seeded and cut into small chunks
1 medium onion, peeled and roughly chopped
4 cloves garlic, peeled and chopped
7 cups water, or just enough to barely cover the squash
1 tablespoon fresh turmeric, peeled and diced
2 tablespoons fresh ginger, peeled and diced
1 tablespoon dried sage, crushed
juice of 1 Meyer lemon (1/4 to 1/3 cup if they're as big as mine)
8-10 crimini or shiitake mushrooms, thickly sliced, sauteed in olive oil
Preparation:

Peel, seed and cut the squash. See this link for instructions. Set aside.
Heat about 1 tablespoon olive oil in a large stockpot over medium-high heat then add the chopped onions and garlic. Saute until softened and slightly golden. Don't allow the garlic to burn.
Add the squash, turmeric, ginger, sage and water, and simmer until the squash is tender, about 30 minutes.
Off heat, using your immersion blender (What? You still don't have one? Well then use a food processor), purée the soup until it's all velvety smooth and no pieces are left. The soup will thicken as you do this.
Still off heat, add the Meyer lemon juice until it all tastes just right.
Ladle into bowls and garnish with slices of sauteed mushrooms. Listen to those YUMS!

Cook's Notes:

I opted to season this soup with the lemon juice, letting the heat of the ginger and turmeric shine and avoiding the addition of salt entirely. If you are going to salt the soup, I suggest passing a good sea salt such as Sel de Guérande or Maldon around the table so folks can add their own if they wish.

Copyright © 2005-2008, Christine Cooks. All rights reserved

Tapioca Pudding With Blueberries And Chocolate Shavings

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Did your mom make you tapioca pudding as a child? Expecially when you were not feeling well? Mine did. The "quick" tapioca from the red and white box. I would watch her work her alchemic magic at the stove, stirring and stirring those small white granules into sweet warm comforting goodness. And when I grew up and had children of my own, I carried on the tradition (nod your heads here, boys) never giving a thought as to what those little white granules were. Not that they were bad, but...

Enter Let's Do... Organic small pearls tapioca. Lovely round white pearls that cook up in minutes and make a pudding that can be as fat, dairy and sugar-free as you desire. Compared with the recipe on that venerable red and white box, no eggs, no butter, no cornstarch, minimal sugar. Make this just once and I can almost guarantee that it will inspire you to experiment further, it's that simple and inspirational.

Small pearls tapioca are available at most well-stocked grocery and health food stores. I recommend that you find an organic, preferrably non-GMO product.

Combined with anti-oxident rich blueberries and shavings of dark chocolate, this pudding will warm your soul on a cold winter's night.

Tapioca Pudding with Blueberries and Shaved Chocolate
Inspired by the recipe on the box
Ingredients:
2 cups water
3 tablespoons (heaping) small tapioca pearls
2 tablespoons Splenda-Sugar blend (or 2 tablespoons sugar)
pinch salt
3/4 cup low-fat milk (you can use half n half or canned milk, or coconut milk for a vegan dish)
Preparation:

Bring water to a boil over high heat. Slowly whisk in the tapioca pearls, stirring so they don't stick together.

Reduce the heat to medium high and continue to cook for about 15 minutes until the pearls begin to lose their opacity and the water gets cloudy.

Meanwhile, combine the milk, sugar and salt in a measuring cup and stir well.

Whisk the milk mixture into the tapioca pearls and cook over medium low heat for an additional 5 minutes or until the pearls are soft and translucent.

Remove from the heat and allow to cool for a few minutes.

Pour the pudding into a glass bowl, stir well, cover with plastic wrap if desired, and refrigerate until it has come to room temperature. The pudding will thicken as it cools, becoming thicker still if allowed to get refrigerator cold.

To serve:

Give the pudding a quick stir to fully incorporate the liquid with the pearls. Spoon some blueberries (I used our frozen stash from this post) into a dish then spoon a layer of tapioca pudding over them. Repeat layering one more time, topping the whole thing with a few more blueberries and a generous shaving of dark, organic chocolate. Prepare to be comforted.

Copyright © 2005-2008, Christine Cooks. All rights reserved

Sautéed Chard Stalks With Sweet Peppers And Yacón

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Ever heard of Yacón? Neither had I until a few weeks ago. Farmers market supplier, Jacques Neukom had a display of what looked like potatoes, or maybe a new strain of Jerusalem artichoke, it was hard to tell. As it turns out, they were tubers that grow high in the Andes Mountains of Peru and are distantly related to sunflowers.

Botanically named Smallanthus sonchifolius, Yacón has a taste that's a bit like a crunchy sunchoke or a water chestnut, with a wonderfully juicy sweetness. It can be eaten raw, sautéed in stir fries, or roasted with other root vegetables. Because this Yacón is grown organically and locally, we're going to use it as a substitute for water chestnuts in this year's Thanksgiving stuffing. A colorful dish like the one offered here wouldn't be a bad idea either.

The sugars in Yacón seem to have a low impact on diabetics and studies are currently underway to determine just what the long term health benefits may be and how the food industry might capitalize on these low glycemic sugars.

For now, I'm happy to put them into stir fries, such as this offering of rainbow chard stalks, a mix of homegrown peppers, farmers market onion and garlic. A little kosher salt, a small amount of freshly ground black pepper, and a sprinkle or two of golden balsamic vinegar finishes this dish. No further embellishments needed.

Remember when I admonished you to not toss out your chard stalks? With good reason. First, what a great waste! Second, chard is listed as one of the world's healthiest foods and its stalks are very, very good for you as well, and they are in season right now. So, c'mon, put a little green, yellow, pink, red and orange in your life and on your plate.

Christine's Stir Fried Chard Stalks with Peppers and Yacón
Christine's original recipe
Ingredients:
22 rainbow chard stalks, ends trimmed, cut crosswise into 1-inch pieces
4-5 garden peppers of any sweet kind, chopped (You can throw in a jalapeno if that suits you)
2 medium Yacón tubers, peeled and diced
1 medium onion, medium dice
2-3 garlic cloves, minced
Olive oil for the pan
Preparation:
Heat the oil in a heavy skillet over medium high. Add the minced garlic and onions and saute until softened.

Add the peppers and chard stalks and saute for about 3 minutes more.

Add the Yacón, stirring it into the rest of the vegetables, reduce the heat to medium low and allow to cook until everything is nicely tender, about 10 minutes more.

Don't overcook or you will loose the beautiful colors.

Season to taste with kosher salt and a few grindings of black pepper and serve.

Fast, simple, local, organic, healthy. What more could you ask for?

Copyright © 2005-2008, Christine Cooks. All rights reserved