Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

Tuesday, November 17, 2009

Christine's Recipe For Brown Rice Medley Pilaf With Apples, Walnuts and Pomegranate Seeds

I love the Brown Rice Medley from Trader Joes; a combination of parboiled long grain brown rice, black barley and daikon radish seeds that give a nice pop when cooked.

Inspired by the shallots and apples at our local farmers market, I'd already made this pilaf several weeks ago and thought it pretty darned tasty. Then I received a gift from my friend Erika and took it a step further, adding walnuts and sweetly tart pomegranate seeds, not only imparting greater depth of flavor but also kicking up the nutrition factor - pomegranates being very high in antioxidants and walnuts giving up a walloping dose of Omega-3 fatty acids.

(Serving suggestion)

Because I avoid eating wheat, I won't be having traditional bread stuffing this Thanksgiving. But I won't feel at all deprived because this delicious, easy-to-make pilaf will be on the table.


Brown Rice Medley Pilaf with Apples, Walnuts & Pomegranate Seeds
Christine's original recipe

Ingredients:
1 and 1/4 cups Brown Rice Medley, or your favorite rice
2 and 1/2 cups chicken stock, organic if store bought but your own home made is best
1 medium sweet onion, finely chopped
2 tart green apples such as Granny Smith, cored, seeded and chopped into 1/2-inch pieces
1 stalk celery, cut in half or quarters lengthwise and cut crosswise into 1/4-inch pieces
2 teaspoons fresh thyme, finely chopped
olive oil and butter for the pan
kosher salt and freshly ground black peppercorns
2/3 cup walnut pieces
1/2 cup pomegranate seeds
Preparation:
Cook the rice in the chicken stock in a rice cooker until done according to the manufacturers directions. The rice will be somewhat moist. Keep warm.
Sauté the onions in about 1 teaspoon each olive oil and unsalted butter until they are golden and soft. Add the apple, celery, and chopped thyme and sauté until they are softly cooked, adding more olive oil and butter if needed to prevent sticking.
Toss the sauté mixture with the rice then season with kosher salt and black pepper to taste. Add the walnuts and pomegranate seeds. Toss until blended.
May be made a day or two ahead, refrigerated.
Reheat, covered, in a 300-degree oven for 30 minutes to serve.

Cook's Notes:
Fresh chopped herbs like sage, marjoram, parsley or celery leaves can be added to the onions, apples and celery as they are sautéing.
Trader Joes did not ask for my endorsement of their product (I just like it) nor have they offered me any promotional renumeration.







Copyright © 2005-2009, Christine Cooks. All rights reserved

Monday, March 16, 2009

Green Low Glycemic Rice with Cilantro

Son Jeff came to visit us for 10 days in February and told me about an outstanding rice dish he had recently made. It sounded so delicious and so different from any rice I'd had that we decided to try to replicate it and this is what we came up with. And because I used Uncle Ben's Converted Rice, it's low glycemic to boot. I made it again later using a brown rice medley I'm fond of and it was equally delicious. So if you don't have to watch your intake of starches, go for whatever rice you desire.

I'm so very lucky to have both cilantro and parsley growing in my garden - still! They've been there all winter long through snow and heavy frost, refusing to give up. A lot of cilantro is used for this dish, imparting a beautiful green color (to say nothing of the flavor) just in time for St. Patrick's Day. The fresh lime juice adds sparkle and zip. Adjust it to your liking. Trust me, if you like cilantro, you're going to love this.
Green Low Glycemic Rice with Cilantro
With thanks to my son Jeff
Ingredients:
1 cup, packed, coarsely chopped cilantro
1/2 cup, loosely packed, coarsely chopped flat leaf parsley
1 large onion, peeled, cut into eighths
4 cloves garlic, peeled
1/2 cup, scant, fresh lime juice (2 large limes)
2 cups water
1 teaspoon kosher salt
A few grindings of good black peppercorns
1 1/2 cups Uncle Ben's converted rice or a rice of your choice
Preparation:
Place the cilantro, parsley, onion, garlic and lime juice in a food processor and buzz until finely blended.
Add the water, salt and pepper and pulse until blended. Yield is about 3 cups liquid.
If using a rice cooker:
Place the liquid in the rice cooker and stir in the rice. Place the lid on the cooker and turn on. The rice is done when the cooker turns off. Give the rice a stir to blend the herbs and let sit with the lid off for about 10 minutes before serving.
If using a saucepan on the stove:
Place the liquid in the saucepan and bring to a boil on high heat. Stir in the rice, cover with a lid and lower the heat to simmer. The rice will take 20-30 minutes to cook for the Uncle Ben's, longer for brown rice.
Suitable for vegans and vegetarians as well as all rice lovers!

Looks good enough to drink, doesn't it?




Copyright © 2005-2009, Christine Cooks. All rights reserved

Thursday, February 7, 2008

Lamb And Rice Leftovers Fritatta

Remember this lamb? Having saved some in the freezer for winter cooking, we roasted a small piece of this several nights ago (which was as succulent as the kabobs were last summer) - remember last summer? - sigh, then, when later in the week we were faced with one of those nights where making a full-on dinner just didn't fit in with life, the leftover lamb got cubed up and tossed in a skillet with some leftover rice and turned into a fritatta frittata.
I love to make fritattas frittata. Better known in our house as Cassidy Lane Pizza, a name adopted from those made by my dear friend Erika who taught me how to do it, they are a quick and easy way to use up leftovers. As long as you have some great eggs, a bit of (optional) cheese if you wish, you're good to go.
Lamb and Rice Leftovers Fritatta Frittata
Christine's original recipe with inspiration from Erika, always
Ingredients:
8 large organic eggs
1/2 cup vegetable stock
1/4 cup low-fat milk
olive oil spray for the pan
2/3 cup cooked rice (see Cook's Notes)
1 cup (or more) leftover roasted lamb, cut into cubes about 3/4-inch square, or smaller if you desire
kosher salt
freshly ground black pepper
paprika de la vera (Spanish smoked paprika)

Preparation:
Crack the eggs into a large bowl, add the stock and milk and whisk well.
Spray a heavy skillet with olive oil spray and heat on medium-high.
Add the lamb and the rice and stir until hot.
Turn the heat down to medium, pour in the egg mixture and allow to cook 2-3 minutes.
Using a spatula, lift a portion of cooked eggs at the edge of the skillet and tilt the pan slightly to allow the runny uncooked egg mixture to flow into the space you created.
Continue around the pan, lifting, tiling, cooking, lifting, tilting and cooking until there is no more runny egg mixture except in the very middle of the skillet. Be sure to do this gently - adjusting the heat lower if necessary.
Sprinkle the smoked paprika over the top of your fritatta frittata and place in a 350-degree oven for 10 minutes or until the middle is just set.
Remove the skillet from the oven and allow it to cool for just a few minutes to make cutting it easier.
Cut a slice and serve it with a green salad for dinner. Cut a slice the next morning and eat it out of hand as you dash off to work.


Cook's Notes:
Our eggs come from "down the road" (about 15 miles) courtesy of Tule Fog Farm. The home of pasture ranged, hormone and anti-biotic free, very happy chicks.
I love the brown rice medley from both Indian Harvest and Trader Joe's and use it almost exclusively.
2-17-08: During my downtime this past week (damn nasty flu!), it was gently and lovingly pointed out to me by my friend Simona that I had spelled frittata incorrectly - first you have 2 t's then 1 t, not the other way around. :)




Copyright © 2005-2008, Christine Cooks. All rights reserved

Saturday, December 8, 2007

Vegetable Curry Stock Plus A Curried Pumpkin And Leek Risotto

Right now, as I'm typing this, I'm munching away on this particular plate of risotto because, as I said to Tanna earlier this morning as I was answering comments, visions of hot, creamy, veggie-filled risotto have been dancing through my dreams lately. And although it's finally a sunny day, as opposed to all the rain we've been getting, it's darned cold out with an icy north wind blasting; a perfect day for a stick-to-your-ribs (or in my case, hips, but, hey, a girl's gotta stay warm somehow!), hearty risotto.

The fact that I posted a risotto recipe yesterday doesn't bother me in the least, nor should it you. That dish was made earlier this month before the farmers market closed for the winter. Sometimes things just work out this way.

What I really want to tell you is how today's risotto came about. You see, the other day I made a veggie curry poaching liquid for catfish that was soooo delicious (both the catfish and the poaching liquid) that I had to save the stock for another day, me being on a definite curry kick just now and, really, could you, should you toss such a healthful, tasty elixir down the drain? I thought not. I remember saying to Mr CC that this would be fantastic in a risotto, to which he murmured, mmmmmm. Or something to that effect.

So in order to make this risotto, you first have to poach some catfish. Or at the very least, make this incredible stock.

Vegetable Curry Stock
Christine's original recipe
Ingredients:
2 small yellow onions
3 celery ribs
3 small carrots
1 small parsnip
1 long stem fresh tarragon
4 stems fresh flat-leaf parsley
6 stems fresh thyme
1 tablespoon fine Kosher salt
6-8 whole black peppercorns
2 2-inch strips Meyer lemon peel
2 heaping teaspoons yellow curry powder
olive oil spray for the pan
1/3 cup dry vermouth
1 1/2 quarts water
Preparation:
Place the water in a stock pot over medium high heat.
Peel and coarsely chop the vegetables and sauté them until lightly browned in a heavy skillet that has been sprayed with a film of olive oil spray.
Deglaze the pan with the vermouth, scraping up any browned bits, then add the pan contents to the stock pot along with the herbs, salt, peppercorns, curry and lemon peel.
Bring the contents of the stock pot to just under a boil, reduce the heat, cover and simmer for 25 minutes.
Strain the liquid, adjusting the seasonings if necessary.

Should you go on to poach some fish in this, which I highly recommend, be sure to strain the used stock through a fine-mesh strainer when all is said and done. Then keep it tightly covered in the coldest part of the fridge and use it up within, say, 3 days. If you can't use it within that time, put it in the freezer.

Now on to the risotto, which is really the star of this post.

Curried Pumpkin and Leek Risotto
Here is where I usually either claim as my own the recipe that follows, or give credit to whomever inspired me. Well, risotto has been made for so long and in so many ways that I can't really lay any claim to it, nor do I wish to. So I'll just say that the ingredients that went into the risotto were inspired by what I thought would go well with the vegetable curry stock, which is my own, with grateful thanks to Italian cooks everywhere who make risotto, in all its iterations, without batting an eyelash.

Ingredients:
6 cups vegetable curry stock
1 1/2 cups leeks, white and light green parts only, thinly sliced
5 garlic cloves, peeled and finely minced
1 small onion. peeled, cut cross-wise then into thins half-moons
1/4 cup Meyer lemon juice
1 tablespoon finely chopped fresh sage
1 heaping cup cooked pumpkin (mine was a small French type called "rouge" that I found at the farmers market. You can see it in the photo above.)
1 1/3 cups arborio rice (I used a locally produced arborio from Lundberg Farms)
1 tablespoon olive oil for the pan, used in small increments as needed

Preparation:
Put the curry stock in a saucepan and heat on medium high until it begins to steam.
Reduce the heat to a simmer, cover and keep warm.
Place a teaspoon of olive oil in a large skillet over medium heat.
Sauté the onions, leeks and garlic until softened and golden brown (that's the way I like it, anyway), adding a bit more oil to the pan to prevent sticking.
Add the sage and the arborio rice and stir until the rice is coated with the oil, then continue sautéeing until the rice has toasted just a little bit.
Pour in the Meyer lemon juice and scrape up any browned bits from the bottom of the pan.
Ladle in 1 cup of the curry stock and stir until almost all the liquid has been absorbed.
Continue to add the stock, 1/2 cup at a time, stirring frequently, until each addition has been absorbed and the rice is creamy and just a little bit firm to the bite. I used 5 cups of the stock.
Now add the pumpkin and stir until most of the lumps are incorporated.
Remove the pan from the heat and allow the risotto to rest for 5 minutes. You can add parmesan cheese now if you wish, but I liked it without.

That's it. It took all of 40 minutes to prepare the risotto, from cutting the veggies to dishing a heap of it onto a plate and eating it hungrily. It was creamy and savory with curry spice but the sweet acidity of the Meyer lemon came through beautifully and wasn't overpowered by the curry as I feared it might be. I think I just may be getting good at this risotto thing.

As for the top photo with what looks to be some kind of meat in the risotto? That was my doing: After staring at all the starchy carbs I was about to ingest, I opened a can of local albacore, heated it up and added some of it to my plate. If you strive to eat low-carb, at least go for balance when you fall off the wagon. Buon appetito!






Copyright © 2005-2007, Christine Cooks. All rights reserved

Friday, December 7, 2007

Andouille Sausage And Broccoli Risotto



Since the evening I stood in Simona's kitchen and watched her make risotto, I've prepared it myself at least four times. Each time, I've been a bit more adventurous with the ingredients and a bit more relaxed with the process. My family loves it because they're getting something I rarely put on the table: white rice. Arborio, to be sure, but white nonetheless. For those of you who know my penchant for avoiding starchy carbs, in my defense, the freshness and goodness of the herbs and veggies in this recipe, not to mention the garlic for heaven's sake, far offset any negative impact from eating starchy rice. So the low carb police are just going to have to get over themselves.

This is such a good way to use up leftovers and farmers market-fresh veggies to either feed a crowd or have enough left over for several work-week lunches. Risotto really doesn't care much what you put into it once you have the process down.

In this particular dish I used up some leftover andouille sausage and added broccoli, red bell peppers, cipollini onions and fresh garlic from the (now closed for the winter) farmers market, as well as basil and parsley from my greenhouse. And, by the way, the photos are arranged in no particular order - I liked them all so I used them all.

Andouille Sausage and Broccoli Risotto
Not too original as risotto is risotto - I just winged the additions
Ingredients (my measurements are approximate):
1/2 cup finely chopped cipollini onion
4-5 cloves garlic, finely chopped
1 red bell pepper, diced
1 long andouille sausage, cut into small cubes
1 head broccoli, cut into small florets, stalks peeled and diced
fresh parsley and basil, chopped
1 cup arborio rice
6 cups veggie stock, chicken stock or water
olive oil for the pan
kosher salt and freshly ground black pepper to taste
Parmesan cheese, optional

Preparation:
In a saucepan, heat the stock to a simmer and hold, covered.
In a skillet, saute the sausages over medium high heat until cooked through. Remove to a plate.
Turn the heat to medium and saute the onion and garlic in the fat rendered from the sausage (adding olive oil only if necessary) until softened. Alternatively, you can drain the sausage fat and use the healthier olive oil instead.
Add the broccoli and red peppers and saute until beginning to soften.
Add the rice to the skillet and stir until it is coated with the oil and just slightly toasted.
Turn the heat to simmer and add a cup of the warmed stock, stirring to scrape up any browned bits from the bottom of the skillet.
Add stock by the 1/2-cupfuls, stirring occasionally and allowing the liquid to be absorbed between additions, until the rice has reached a creamy consistency and is just slightly firm to the bite. This will take 20 to 30 minutes and may not use up all the stock.
Stir in the freshly chopped herbs (and cheese if desired) and season to taste with kosher salt and freshly ground black pepper. Remove from the heat to rest for 5 minutes before serving.

Cook's Notes:
Katie over at Thyme for Cooking makes terrific risottos as does Simona, who also writes a food column for our local weekly publication on politics, people, and art, The North Coast Journal. Click here to read one of her articles about risotto.





Copyright © 2005-2007, Christine Cooks. All rights reserved

Sunday, September 16, 2007

Fresh Green Pea And Shiitake Mushroom Risotto

She doesn't know it, but Simona taught me how to make risotto. It's true. Several weeks ago I was standing in her kitchen watching her make risotto, a dish I'd never tried to make, and there was my lesson. Having thought for years that this was a labor-intensive endeavor, I'd shied away from it. But the way Simona prepared it made the whole process look easy and fun. I think mine came out rather well for a first try.

Fresh shelling peas, shiitake mushrooms, cipollini onion and Claudia's garlic, all from the

Arcata farmers market (which is overflowing with vegetable goodness this time of year), plus basil from my garden, gave this dish a symphony of flavors. The arborio rice, I used Il Riso Beretta, absorbed the stock in just under 20 minutes and was perfectly al dente. What fun it was to stand at my stove and watch this come together.

Fresh Green Pea and Shiitake Mushroom Risotto
with inspiration from my friend Simona
Ingredients:
6 cups chicken stock, heated
olive oil and butter for the pan
1 1/2 cups arborio rice
1 medium cipollini onion, minced
2 cloves garlic, minced
6 small to medium shiitake mushrooms, thinly sliced
1 cup freshly shelled green peas, blanched
several pinches of kosher salt
several grindings of good black peppercorns
3 tablespoons parmigiano-reggiano, coarsely grated
1 tablespoon basil, thinly sliced

Preparation:
To blanch the peas, place them in a colander and set them into a large pot of boiling water for about 2 minutes.
Lift the colander from the pot and immediately place it, with the peas, in a bowl of ice water to cool and maintain their bright green color. Set aside.
In a medium saucepan, bring the chicken stock to a simmer. Cover and keep hot.
In a large skillet or wide-bottom pan, over medium heat, add several teaspoons good olive oil and a small spoonful of butter or Earth Balance, which is what I used.
When the butter has melted, add the minced onions and garlic and sauté for 3 minutes. Add the sliced mushrooms and sauté 3 minutes more. Adjust the heat, if necessary, so nothing browns.

Add the arborio rice and stir until every piece of rice is coated with oil then continue to sauté for about 5 minutes.

Turn the heat to medium-high and begin to add the chicken stock, 1 cup at a time, stirring until the liquid is absorbed before adding another cup. Keep doing this until the rice has become creamy and is just slightly resistant to your teeth.
Immediately remove the risotto from the heat. Check for seasonings, adding a pinch of salt and some freshly cracked pepper if desired.
Fold in the peas and the parmesan then sprinkle thinly sliced fresh basil over the top and serve.

This risotto is so full of good herby, veggie things that I can't help but to submit it to Weekend Herb Blogging. One of the most popular events among food bloggers, WHB is the brainchild of my friend Kalyn of Kalyn's Kitchen and is coming up on its second year anniversary. WHB is being hosted this week by Myriam of Once Upon a Tart. Myriam will be posting the round-up next Sunday, Sept. 23rd so if you want to join in, click here for the rules, and send your post link to Myriam by Sunday, 3 p.m. Utah time.

Cook's Notes:
Now how easy was that? And my, oh my, was it good.
Yes, the peas are underwater in the photo. And if you look carefully, you can see a small piece of ice cube.
And it was darned hard to photograph the risotto. It kept wanting to come out yellow, when it really was a lovely, just slightly off, white.
I almost forgot: I heated 6 cups of stock but only used 4 1/2 by the time the rice was al dente, so please take that into consideration if you use this recipe. However, having more stock on hand is preferable to not having enough to finish the dish.





Copyright © 2005-2007, Christine Cooks. All rights reserved