Sunday, October 25, 2009

Vanilla Yogurt Ice Cream With Sherry-Soaked Bing Cherries

. . . But first:

I could just jump right into the recipe, sidestepping the obvious fact that I haven't been around for, oh, more than a month, giving no explanation for my absence, but you all know I won't be able to leave that alone.

So here's my story. Thus far.

Way back at the beginning of July, I quit eating wheat, along with its related grains (oats, barley, etc.), and cut out all forms of added sugar, including agave and honey. Turns out it wasn't a hardship for me at all. I experienced no sugar withdrawal and no cravings for bread and pasta in the middle of the night. I ate loads of fresh fruits and vegetables along with eggs, small amounts of cheese and even smaller amounts of meat - mostly seafood.

I didn't do this because I wanted to be on a diet. Quite by accident I'd stumbled upon some information about the role that wheat and sugars may play in causing inflammation not only in the bowel, but also in the arteries, brain, heart and joints. (Of course we have the South Beach Diet that combats just those things, but it never really worked for me - I never got over those cravings for what I wasn't allowed to eat - as after Phase 2 I got to add wheat back into my regimen, putting me right back where I started.)

What I read made enough sense to me to give it a try. That was back in July. I had high blood pressure, high cholesterol, and weighed more than I wanted to. Giving my doctor fits as I refused to take statins or blood pressure meds, I kept telling him I could just eat better and exercise more and I would be fine. But my numbers never changed.

Now at least two of them have. Blood pressure is normal, I've lost 20 pounds, twenty! without trying, I actually think with more clarity, and this week I'm finally going to have my cholesterol checked. If that has dropped as well, I will have hit a triple header and will be a very happy, person indeed.

This may be a bit too much sharing for many of you - as in get to the recipe, Christine - but trust me, it had to come out so I can move forward on this business of blogging. I mean, how can I just stop cooking the way I've been cooking without telling you why?

Which brings me back to why I haven't been blogging: The food we've been eating for the past fours months has been fresh, organic, local, all those good things, and . . .

Very Plain.

Very Simple.

Barely blogworthy in my estimation, compared to what I have done in the past.

Recently though I've made a few dishes that have more pizazz, more oompf, and found that they haven't had any adverse affects on me. Of course, I wouldn't pig out on the ice cream I'm about to show you, and, on the whole, I still eat mostly fruits and vegetables, occasionally brown rice or a potato, but I'm finally settling into a comfortable niche and am ready to offer up my repertoire.

If you have an aversion to Splenda, you can always use sugar, but you won't see sugar here. I use so little sweetening for anything these days, preferring the sweet taste that fruits and vegetables can impart, that the amount of Splenda I do use is minimal.

Thank you for indulging me. Now you can have dessert.

There are so many things to like about this recipe: Organic dried Bing cherries; no added sugar, just five small packets of Splenda, allowing the tang of the yogurt to shine through; and possibly best of all, no cooking (no custard making) which allows it to be ready to serve in just a few hours and allows you to adjust for the sweetness at any time.

One more thing: this ice cream is best when served right out of the machine. It can be placed in the freezer, but loses its creamy texture in the process.

Before you begin making the ice cream, you must drain the excess liquid from the yogurt and soak the cherries for several hours. Here's how.
Dampen and wring out a piece of cheesecloth large enough to hang over the sides of a large strainer.
Line the strainer with the cheesecloth and set it over a large measuring cup or bowl.
Spoon the yogurt into the cheesecloth and place the whole thing into the fridge for several hours.
When the liquid has drained from the yogurt, you should have about half the amount of yogurt you started with. Keep cold until ready to use.

Place the dried Bing cherries in a medium bowl and pour the sherry over, stir the cherries a bit to settle the sherry. You want just enough sherry so that the cherries are barely covered.
Let sit at room temperature until most of the sherry has been absorbed and the cherries and plump and very drunk. This took several hours. Strain the remaining very delicious Bing Cherry Sherry into a small glass and save it for making sauces, or give it to your significant other to sip while watching you cook.

Christine's Vanilla Yogurt Ice Cream with Sherry-Soaked Bing Cherries (and you thought we'd never get here)
2 cups non or low fat plain, organic yogurt, drained of liquid
3/4 cup organic, non-sweetened dried Bing cherries soaked in 1/2 cup dry Sherry
4-5 packets Splenda, adjust to your taste
3/4 cup 1% or 2% milk
3/4 cup cream
1 tablespoon vanilla
Place drained yogurt in a large bowl and stir in Splenda until fully blended.
Stir in the milk, cream and vanilla and mix well.
Adjust for sweetness, remembering that the cherries will impart their own natural sweetness.
Place the mixture into an ice cream maker and process according to the manufacturer's instructions.
When the mixture is softly frozen, slowly drop the strained cherries into the ice cream and finish processing.
Serve directly from the machine, or pack into a container with a tight-fitting lid and put in your freezer for one hour.

Cook's Notes:
I suppose I could have called this Drunken Bing Cherry Yogurt Ice Cream, as the lovely dried Bing cherries are indeed soused by the time it's their turn to be churned, but I think folks might have a hard time doing a Google search for it.
In the interest of explaining what may seem to be a contradicion, remember that banana strawberry galette I made back in August? I didn't eat it, although others did. No, honestly. I didn't.

Copyright © 2005-2009, Christine Cooks. All rights reserved


  1. Good for you! I'm keeping my fingers crossed for good cholesterol numbers too!

  2. Yet another reason to excavate the ice cream machine from the depths of my pantry!

  3. Congrats on your new lifestyle changes and the wonderful outcome. I look forward to see the changes in your blog posts. I'd like to learn some more.

    That ice cream looks sooo delicious!


  4. Hi Christine
    Recipe sound very moreish. Pleased to hear you are feeling better on your different diet. I certainly feel much less bloated without wheat, barley, rye. I do have oats occasionally as they have a different form of gluten in them and are not so irritating to many people. I only have a very small amount of sugar or honey and prefer them to artificial sweetners. We do have fruit sugar here which I have used. I also found that my cholesterol changes if my thyroid doesn't function well. Like you I would not wish to take statins, in fact my doctor said that she didn't want me taking them as I was low risk, this did surprise me as statins are the biggest money earner for drug companies. Fortunately I don't have a blood pressure problem. I will be interested to see what new recipes you come up with gluten free? I use chick pea (garbanzo) flour quite a bit.

  5. Sorry Christine the last comment was from me Anne, I expect you guessed

  6. Wonderful life style change and good for you for sticking to your convictions about not medicating a problem away. I need to look into this. Thanks for sharing.

  7. Thanks Kalyn. Me, too - I'll let you know.

    I think you'll like it, Lydia, so get out that machine!

    Thank you so much, Paz. I've sent you an email.

    Hi Anne. It was the "moreish" that gave you away. :) I'm experimenting with buckwheat flour and brown rice flour and will add chickpea flour to the list. Thanks!
    And I guess what I'm doing is a gluten free diet, but I really don't know that much about gluten. I just know what has been working for me. Guess I'll have to study up and get smarter. ;)

  8. Thanks Penny. I'm so heartened by the responses I've received here!

  9. I am so happy to hear that you're feeling better and that you're healthier. I think I'd have more trouble than you did giving up all those grains. Here's to your health, Christine (and to that amazing ice cream).

  10. Thanks Susan. You're so sweet!

  11. Good luck Christine, if you ever get to France again buckwheat galettes are fabulous. If you can managed oats they mop up the cholesterol

  12. Thanks for the tip, Anne. And I've been experimenting with buckwheat flour. Maybe galettes will turn up in my repertoire.

  13. Hello Christine,

    I am glad that you are feeling better!!
    This ice cream looks so tasty & fabulous, my foodie friend!


  14. You're a dear, Sophie. Thank you for being such a good friend.


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