Plum Cardamom Ice Cream

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I love cardamom.

I especially love using whole seeds that have been extracted from their cute green pods.

When I bought plums last week, I made a gluten-free plum and cardamom galette, which turned out fabulously, thank you very much.

I saved some of the sliced plums from that recipe to make ice cream and when it came to deciding on a recipe, cardamom, this time using whole seeds, just seemed like the right flavor combination.

Plums are in season right now so get them at their peak. If you can, source them organically and locally.

I think you will like this.

Plum Cardamom Ice Cream
Christine's original recipe
(print recipe)
Ingredients:
2 cups (heaping) sliced fresh plums*
2 packets Splenda or 2 tablespoons sugar (or to taste), depending on how sweet the plums are
2 1/3 cups 2% milk
seeds from 4 cardamom pods, lightly crushed
2-inch piece vanilla pod, split
3 large or 4 medium egg yolks
1/4 cup Splenda/sugar blend*** or 1/2 cup sugar
1/2 to 3/4 cup heavy cream


Preparation:
Combine the sliced plums with the first measurement of Splenda or sugar and let sit for 15 minutes to juice.
Using a large saucepan, simmer plums over medium heat until they have cooked for at least 5 minutes.** Remove from the heat, cool 5 minutes then purée in a food processor. Set aside.

Meanwhile, heat the milk, cardamom seeds and vanilla in a large saucepan until bubbles form around the edge of the pan. Remove from the heat and allow to steep for 20 minutes to 1/2 hour. Remove the vanilla pod and strain the milk mixture through a fine mesh sieve. Put the milk back into the saucepan. You can scrape the vanilla seeds into the milk at this point if desired.
Beat the egg yolks with the remaining Splenda/sugar blend or 1/2 cup sugar until the yolks are a pale yellow and have thickened so the mixture falls in ribbons from the beaters.
Gently whisk 1/3 of the warm milk into the eggs until combined then whisk the egg mixture back into the milk and heat over medium low, stirring constantly, until it coats the back of a wooden spoon and your finger leaves a mark when run across it.  Remove from heat and allow to cool 5 minutes.
Gently whisk the puréed plums into the custard****, pour into a large glass dish or pitcher and refrigerate for at least 4 hours until thoroughly chilled (overnight is best).
Just before processing, stir the cream into the custard until blended, then process according to the  manufacturer's instructions of your ice cream maker.

* I used a combination of red and yellow plums that I had leftover from this recipe. They were sweetly tart, which I like. The amount of sugar you use for the ice cream will depend on the tartness or sweetness of the plums you use.

** I learned the hard way that some fruits must be cooked to reduce their acid affect on dairy.  I didn't do this with the first batch I made which resulted in a curdled custard. So, please, stew your plums.

*** I have also learned through trial and error that the addition of sugar to the beating of the egg yolks is pretty much paramount to ice cream success.  I'm not liking that this is true but I'm afraid it is.  So I use the least amount of Splenda-sugar blend that I can get away with.  It works for me and adds just a small amount of sugar per serving. As always, if you are not a Splenda user like I am, go for the sugar rush. I will not judge you.

**** Alternatively, you can add the plum purée to the ice cream while it is processing, resulting in a more ribboned effect.

Copyright © 2005-2010, Christine Cooks. All rights reserved

Eggs, Cardamom and a Recipe for Sugar Free Cardamom Custard Cups

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My chickens just won't stop laying eggs.

I'm not complaining. I love our eggs and I love our sweet hens. There's not a crabby one in the bunch.

I'm rather astounded, actually. Out of 12 laying hens, I regularly get 6 to 10 eggs a day - in the coldest and darkest days of winter!

I consider myself one very lucky cook.

Still, this is far too many eggs for 2 people to consume. I sell them to friends. This Christmas I gave some away as gifts. And I've still ended up with too many eggs.

Now, Mr CC luvvvs custard - which he gets fairly often in the form of home made ice cream. But when I was moaning about what to do with so many eggs, he asked would I make cooked custard - you know, in cups? Right there I was off and running . . . mentally using up as many eggs as I could manage.

Not content to make just any custard, my nose went hunting through the spice closet and came up with - cardamom.

Cardamom is such a regal spice. Kind of citrus-y, minty, licorice-y . . . no, that doesn't really describe. It has a flavor all its own: deep and warmly aromatic when crushed; a bit ethereal thereafter, leaving you wondering just what was that perfume?

Traditionally used in sweet breads and cakes, cardamom is also an ingredient in many types of chai. It's also used medicinally as a digestive aid in many parts of the world.

In my humble opinion, one should only buy cardamom from an organic source and in its cute little green pod. The flavor and freshness will last longer. For me, ground cardamom is for garnish only.

Christine's Recipe for Sugar-Free Baked Cardamom Custard Cups
(print recipe)
Recipe may be cut in half

Ingredients:
10 egg yolks (see Cook's Notes)
4 cups 2% milk
7 packets of Splenda (or more to your liking) (equals approx. 4 1/2 tablespoons sugar)
16 cardamom pods, split, seeds removed (yields 1 scant teaspoon seeds)
Ground cardamom for dusting
Preparation:
Place cardamom pods in a mortar and pestle and lightly pound until pods open.

Remove the seeds and discard the pods. Set the seeds aside in the mortar.

Lightly whisk the egg yolks then add the milk and the Splenda, whisking to blend.

Crush the cardamom seeds until they are broken up and their aroma is released then whisk into the milk mixture.

Allow the mixture to steep for about 20 minutes.

Meanwhile, preheat your oven to 275-degrees.

Lightly spray 6 to 8 4-ounce custard cups with non-stick spray. Wipe each cup with a paper towel to take up the excess and evenly distribute the spray.

Gently whisk the milk-egg mixture then pour through a fine mesh strainer into each custard cup to within 1/2-inch of the rim.

Transfer cups to a large baking pan and pour hot water into pan to come halfway up the custard cups.

Dust the tops of each custard with ground cardamom, if desired. (See Cook's Notes)

Bake in the oven for 60 minutes or more, or until a knife slipped into the center of a custard comes out clean.

Remove from the cups from the water bath (bain marie) and place on racks to cool completely.

Refrigerate for up to two days.

Cook's Notes:

Ten egg yolks to 4 cups of milk will make a very soft, creamy custard. If you prefer yours firmer, use 8 egg yolks instead.

To dust the custards with the ground cardamom, place a teaspoon or so of the ground spice in a small, fine mesh sieve. Prior to baking, hold the sieve over a custard and lightly tap the side of the sieve. The spice will fall to the top of the custard. Repeat for all the cups then bake.

The ultimate comfort food, my mother would make us kids baked custard when we were recovering from colds, flu, measels, and mumps. I can still smell the aromas of the cinnamon and nutmeg that she sprinkled over the top of each cup and that permeated the kitchen as the custards were baking.

Copyright © 2005-2009, Christine Cooks. All rights reserved

Cocoa Spice Encrusted Seared Wahoo

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The very same wonderful neighbors who grow our lamb every year and often bring us fresh-caught crab are also known to go on a fishing trip or two after which they share the bounty of their catch with us. Yes I do know how lucky we are.

Last summer neighbor Chris went on such a trip to Baja and brought back a number of different kinds of tuna. In the bunch that he shared with us was this loin of Wahoo, a relative of the King Mackerel. While this fish is not in the tuna family, you could've fooled me: It looked like a tuna, seared like a tuna and tasted delicously like a tuna only really, really juicy. All the fish caught on Chris' trip were loined and flash-frozen on-site making this the freshest thawed fish I've ever tasted.

Michael Chiarello's NapaStyle Cocoa Spice Rub was the perfect base for the thick coating on the loin. The spice rub has cardamom in it so I embellished it with more cardamom and extra salt to bring out the flavors. You don't have to try to find a loin of Wahoo to make this dish; albacore or yellow-fin tuna would work just fine.

Seared Wahoo with Cocoa Spice Rub
Christine's original recipe
(print recipe)
Ingredients:
3 tablespoons NapaStyle Cocoa Spice Rub
1 teaspoon ground cardamom
1/2 teaspoon fine Kosher salt
1 loin of Wahoo or tuna
2 teaspoons olive oil for the pan
1 teaspoon butter for the pan
Preparation:

Grind the spice rub, cardamom and salt in a mortar and pestle until it becomes a very fine powder.

Pat the loin dry with paper towels and then roll in the spice mixture, coating the fish entirely. Use up all the spice powder by patting it on with your fingers to make a thick coating.

Place the oil and butter in a heavy skillet over high heat.

When the butter has melted, add the coated loin and sear quickly, turning the loin with tongs until all the loin is seared and browned.

You can serve the loin at this point if you like your fish very rare. Otherwise, place the pan in a hot (400 degree) oven for 2 more minutes to cook the fish a little longer. The center will still be rare.

Remove the loin to a cutting board and allow it to rest for 2-3 minutes then slice it into rounds with a very sharp knife.

Serve with steamed green beans tossed with a small amount of butter and a sprinkling of toasted chopped pecans.

Copyright © 2005-2008, Christine Cooks. All rights reserved

Eat Your Curry - It's Good For You

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Turmeric, that age-old, golden-yellow powder most often associated with yellow curry powders, has recently come under the scrutiny of western science as a possible combatant to Alzheimer's disease.

Closely related to the ginger plant, turmeric powder comes from the roots of a plant that thrives in southern Asia. Centuries ago, people there found that boiling, drying and grinding these roots produced a fragrant yellow powder with a nutty, acrid flavor which had strong healing properties.

Used in India for centuries as a healing medicine and a culinary spice, turmeric or, more specifically cucurmin, the active ingredient in turmeric, has become an item of interest and research in western medicine for its strong anti-inflammatory and anti-oxident properties.

According to the September 15, 2007 issue of Science News, Vol. 172, No. 11, "Alzheimer's... involves the steady deterioration of nerve cells in the brain ... (which can lead) to dementia." Science News goes on to say that Alzheimer's may be caused by a toxic buildup of placques in the brain which then triggers inflammation, "... a state of heightened immune system activity that can damage the body's own cells."

A number of years ago, American researchers began studying cucurmin and found it to beat out all other anti-inflammatory compounds in reducing the placque-forming proteins that can cause Alzheimer's. Later studies in Japan found that "... curcumin not only blocks placque formation but also weakens existing placques... and triggers their disintegration." (Science News)

Now understand that these studies are being conducted in research facilities using laboratory mice and researchers are quick to say that the studies are promising but non-conclusive. There is a study being conducted right now with 40 Alzheimer's patients at UCLA, the results of which are due to be published next year. Other studies have been conducted comparing the rate of Alzheimer's among curry-consuming populations and those populations that consume little to no curry and, while again not entirely conclusive, those studies do show strong evidence that regular, life-long consumption of yellow curry-containing turmeric may prevent the incidence of Alzheimer's.

An added benefit that has shown up during the testing of turmeric and its secret ingredient curcumin is that the ingestion of the powder raises good (hdl) cholesterol and significantly lowers a person's overall cholesterol levels. And that just can't be bad.

I wasn't brought up on curry dishes, more's the pity, but have been experimenting with yellow curry lately and, while I haven't made traditional curry dishes yet, I can tell you that it's wonderful when added to veggies which are then roasted in the oven, or added to root vegetable soups, or used in a spice rub for grilled chicken or fish.

Go on, experiment. It certainly can't hurt and it just may bring about surprisingly healthy results.

My good friend Simona is hosting Weekend Herb Blogging this week. WHB, one of the longest running events among food bloggers, is the brainchild of dear friend Kalyn who, after this week, will give WHB the vacation it, and she!, deserve. Click here to read about WHB and how to join in the fun. Check in with Simona at Briciole this coming Monday for the roundup.

Copyright © 2005-2007, Christine Cooks. All rights reserved