Friday, June 6, 2008

Barley Chevre Pilaf With Basil And Tomatoes

Barley. Organically grown, hull-less, red winter barley. Grown about 12 miles from my kitchen, it cooks up into sturdy, fat, chewy (not gooey), delicious kernels of high-fiber goodness. I'm very excited about this. Due to the "gooey" factor, I'd not been overly fond of barley in the past. But that's all changed. These nutty, brown grains are highly addictive and I admit to being hooked. And then, of course, there's the fact that whole grains are really good for you and barley is a noted World's Healthiest Food.
So here is my barley offering, the first of many, made sometime during the past month when I was on hiatus. Do give yourself plenty of time to soak the grains before beginning the recipe.


Barley Chevre Pilaf with Basil and Tomatoes
Christine's original recipe

Ingredients:
1 cup uncooked hull-less, winter barley (preferrably organically grown)
water for soaking
2 1/2 cups water for cooking
2 tablespoons roasted walnut oil
1 tablespoon golden balsamic vinegar
2 tablespoons finely chopped basil (green and purple)
2 ounces good chevre
2 teaspoons fresh lemon juice
freshly ground black pepper
Campari tomatoes

Preparation:
Put the uncooked barley into a large metal pot and cover with cold water. Give it a stir and skim off any hulls that float to the top. (It's called hull-less, but there will be a few strays that managed to stick around.)
Let the barley soak for about 8 hours then rinse well.
Return barley to the rinsed pot, cover with 2 1/2 cups of water and bring to a boil on high heat.
Reduce the heat to a simmer and cook until the water has been absorbed and the barley is just tender and chewy, about 50 minutes, stirring occasionally. Remove from the heat, stir to separate the grains and pour into a ceramic bowl or casserole dish.
While the grains are still warm, gently stir in the oil, vinegar, herbs and cheese. Adjust the seasonings with the fresh lemon juice and some freshly ground black pepper.
To serve: On a serving plate, make a ring of sliced tomatoes, slightly overlapping each other, leaving a space in the center of the plate. Mound the pilaf in the center of the plate and garnish with a sprig of basil.

Cook's Notes:
My friend Simona wrote an article about our local organic grain farmer, Kevin, and his grain CSA, which you can read here.
Pilafs I have known generally have more vegetables in them. I would encourage you to add vegetables of your choosing to this recipe, at will. As I will.


Copyright © 2005-2008, Christine Cooks. All rights reserved

17 comments:

MyKitchenInHalfCups said...

Barley - I love it! Teamed with basil and tomatoes - WOW!
Gorgeous photo Christine.

Kalyn said...

Looks fabulous (and wait until you see my WHB post photo for next week! Different dish but very similar to your photo.)

Anonymous said...

Looks great but unfortunately it's one of the grains I can't eat because of the gluten, I could replace it with brown rice or quinoa do you think?
Anne

Christine said...

Thank you Tanna. Barley is my new favorite grain of the moment.

Kalyn, Can't wait to see your photo. Is this one of those 'great minds....' things? :)

Anne, I would try the quinoa or maybe even mix it with brown and wild rice rice. Good luck!

Simona said...

Very nice, Christine. I am so glad you like this kind of barley. I love the photo too. Thanks for mentioning the article.

Jann said...

Oh, this is lovely! What a great , healthy presentation.I need more recipes with Barley~so good for you!

Paz said...

This looks good AND healthy. Lovely presentation.

Paz

Christine said...

Thank you Simona. And you're welcome. See you soon!

I will have a few more barley recipes coming soon, Jann. Glad you like this one.

Thank you Paz!

We Are Never Full said...

WOW! This recipe would definitely get me excited to eat my grains! This looks creamy and delicious. Almost looks like a thick risotto.

Susan from Food Blogga said...

You aren't kidding. I am totally addicted to barley. I just made some last weekend with balsamic grilled vegetables, and now I want to try your elegant recipe. Have a happy weekend!

Christine said...

Hello Full (was it Amy or Jonny or ? who left the comment?),
I've been thinking of trying to make a barley risotto.

Susan,
How nice of you to stop by. I just bought 2 more pounds of barley from the farmers market this morning. If tomorrow night's recipe is blogworthy, you'll see it here soon.

Mimi from French Kitchen said...

What a great idea for barley! I am trying to work more grains into my diet, and recently bought a large box of barley. So maybe...

michelle @ TNS said...

a grain CSA? i'm so jealous!

Catherine said...

WOW! My mouth is watering! Great recipe!

Christine said...

Mimi, I hope to see some barley posts on your site soon.

Michelle,
I've learned from our grain csa guy, Kevin, that the first boxes should be ready in August. It will be hard to wait that long but all good things...

Hi Catherine,
Glad you liked it!

Sophie said...

I'm Sophie, Key Ingredient's Chief Blogger. We would like to feature this recipe on our blog. Please email sophiekiblogger@gmail.com if interested. Thanks :)

Sophie
http://blog.keyingredient.com/

Christine said...

I've sent you an email Sophie.