Thursday, June 21, 2007

Heart Smart Summer Squashes: Two Ways

With organic produce sparkling fresh from the farmers market, the more simply prepared the better is my approach. Let those sun-drenched flavors shine.




I've dished these up for Joanna and Ilva's HOTM4, a blog event devoted to heart-healthy recipes. Vegetables are the star of this month's event which will be posted on The Heart of the Matter after June 22nd.

I love vegetables. I love them roasted, grilled, sauteed, steamed and raw. The only way I don't like them is boiled. Both of these dishes were sauteed in heart-healthy extra virgin olive oil. No butter, no cheese. Blah, you say? No way! Fresh oregano and marjoram from my garden, some cloves of the coveted, local Claudia's garlic , and you've got a tasty and delicious feast fit for even the most finicky of dinner guests. All that, and your heart will go pitter-patter, in a good way.

Zucchini and Sunburst Squash Sauteed with Garlic and Herbs
Christine's original recipe
Ingredients:
6 or so summer squashes (depending on size), mixed varieties such as zucchini, sunburst or pattypan, cut into bite-sized pieces
4 cloves fresh, organic garlic, minced
2 heaping tablespoons minced fresh oregano and marjoram
kosher salt and freshly ground peppercorn medley to taste
extra virgin olive oil for the pan
Preparation:
Heat 2-3 teaspoons olive oil in a heavy skillet over medium heat.
Add the cut up squashes and saute until beginning to soften.
Add the minced garlic, stirring so they don't stick to the bottom of the pan, and cook until the squash is just soft to the bite.
Add the fresh minced herbs and give a quick stir, allowing them to heat briefly, about 45 seconds.
Remove from the heat and season with the kosher salt and generous grindings of peppercorn medley. Serve immediately.

MMMMM. More veggies. Here I've used the last of the summer squashes from my trip to the farmers market last Saturday along with more of Claudia's garlic, which I simply cannot get enough of. Crisp white corn, red bells and protein-rich edamame from our local Co-op all helped to make this a heart- healthy and very satisfying platter of goodness.

A Medley of Squash, Red Bell Peppers, Corn, Edamame, Garlic and Herbs
Christine's original recipe
Ingredients:
1/2 to 1/3 cup chopped sweet onion
3 large cloves very fresh garlic, minced
3 ears fresh white corn, shucked and cut from the cob
6 small summer squash, such as sunburst, round zucchini, and pattypan
1 cup fresh or frozen edamame (green soy beans)
1 large red bell pepper, stem and veins removed, cut into 1-inch dice
2 tablespoon minced fresh oregano
kosher salt
freshly ground black peppercorns
extra virgin olive oil for the pan
Preparation:
Begin with the onions in a heavy skillet laced with about 2 teaspoons of olive oil and set over medium-low heat. Let the onions soften without burning, 4- 6 minutes.
Add the red bell pepper and give a stir. Saute about 2 minutes or until softened.
Add the edamame and stir to blend.
Add the minced garlic and a bit more olive oil if needed to keep things from sticking to the pan.
Cook gently until the edamame has softened. You can cover the pan if you wish and you can add a splash of white wine also, but not too much. (I didn't add the wine although I think it would be just fine to do so.)
Add the squash, stir and cook for about 2 minutes.
Add the corn kernels and the oregano and stir to heat through.
When it all looks done to your liking, remove from the heat and season with kosher salt and freshly ground pepper.
I'm looking forward to Joanna and Ilva's next Heart of the Matter challenge for July. Take a peek at the recipes that have been submitted to date.


Copyright © 2005-2007, Christine Cooks. All rights reserved

13 comments:

Cynthia said...

Such fresh seasonal ingredients need very little flavourings and the garlic and herbs you've used in these dishes is testimony to that.

Wendy said...

Wow! I feel better just looking at your pictures and reading these recipes. Really!

Simona said...

Sometimes I remember that as a kid I hated zucchini and I laugh: now I buy industrial quantities of all sorts of summer (and winter) squashes. Sauteed with garlic and herbs: that's my favorite way of cooking too. Boiled zucchini? No thanks. I also make a carrot and zucchini souffle that is quite yummy. Well, it's Friday and the market is only one day away.

katiez said...

What gorgeous summer squashes!
And I love the medley. My sweetcorn is only 6 inches high though - might be awhile....

Mimi said...

Oh yeah! I have yet to get to a local farm market, but I will start next week.

Anonymous said...

Everytime I look at your recipes my mouth starts to water!! Looks delicious.
Anne

Sam said...

So great to meet you!

MyKitchenInHalfCups said...

Ahhh, Christine you do make my heart go pitter patter! Both are really beautiiful and perfect for heart of the matter.

Jann said...

these are all my summer favorites-how well you displayed them~ these are some of the best veggies you can eat in the summer or year round~so healthy!I love your heart of the matter recipes!

Kalyn said...

Christine, it was so fun meeting you in San Francisco. Yes to doing it again next year, but don't forget about that new sofa-bed in Utah either. Clay can come too.

urban vegan said...

what colorful, healthy yumminess. hooray for summer and summer squash.

L Vanel said...

You've got me inspired, Christine. I love the simple goodness of garlic and fresh herbs.

Christine said...

To all you lovely commenters,
I've been negligent and I apologize. I've been so busy I didn't realize just how many of you had left comments on this post.

Thanks for visiting, Cynthia. I've been enjoying reading your blog.

Wendy, I'm very happy if I've made you feel better!

Simona, Can't wait to see your carrot-zucchini souffle. It sounds wonderful.

Katie,
At least you can grow corn! I have to rely on the farmers market for mine. Dang fog!

Mimi,
I see that you've been going to your farmers market since leaving your comment here. Makes me happy!

Thanks so much Anne. When are you going to start your gluten-free blog?

Thanks, Sam. The feeling is mutual.

Tanna, I love it when hearts go pitter-patter!

Thank you Jann! I so envy you your travels.

Kalyn,
Yes, it was fun wasn't it? It's nice to know a comy sofa bed awaits!

Urban Vegan,
I've sent your blog link to my vegan son and daughterinlaw. Love those desserts!

Thank you for visiting, Lucy. Your blog and writing are an inspiration to me.